The Core Cardio Fitness Barre is a full-body workout designed to trim, tighten and tone your entire body with an emphasis on defining your ‘glutes’ and legs. With light weights, planks, push ups and squats we utilize small, controlled movements, isometric holds and high repetition, to develop a long, lean frame similar to a dancer’s physique much faster than you can imagine!
The Core Cardio Fitness Barre workout helps to sculpt your thighs, chisel your abs and lift the ‘booty’! It’s also great for toning the upper body with an emphasis on your triceps
