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239 Commercial Street, Malden, MA 02148
 

INSANITY®


This class is taught by:
INSANITY® is a cardio-based total-body conditioning program based on the principle of MAX Interval Training. MAX Interval training allows a person to beat the body's natural response of getting used to exercising at one level of exertion.

This class is designed to push participants to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

This class looks and feels like the world renowned home workout INSANITY®, but is modified for a group setting, and broke down in to 30 to 50 minute workouts.


Upcoming classes:

  • Mon Dec 01 7:15 pm - 8:00 pm with Ashley Lissaint
  • Wed Dec 03 7:15 pm - 8:00 pm with Andrea Barbati
  • Fri Dec 05 7:15 pm - 8:00 pm with Ashley Lissaint
  • Mon Dec 08 7:15 pm - 8:00 pm with Ashley Lissaint
  • Wed Dec 10 7:15 pm - 8:00 pm with Andrea Barbati
  • Fri Dec 12 7:15 pm - 8:00 pm with Ashley Lissaint
  • Mon Dec 15 7:15 pm - 8:00 pm with Ashley Lissaint
  • Wed Dec 17 7:15 pm - 8:00 pm with Andrea Barbati
  • Fri Dec 19 7:15 pm - 8:00 pm with Ashley Lissaint
  • Mon Dec 22 7:15 pm - 8:00 pm with Ashley Lissaint
  • Wed Dec 24 7:15 pm - 8:00 pm with Andrea Barbati
  • Fri Dec 26 7:15 pm - 8:00 pm with Ashley Lissaint
  • Mon Dec 29 7:15 pm - 8:00 pm with Ashley Lissaint
  • Wed Dec 31 7:15 pm - 8:00 pm with Andrea Barbati