Why Core Cardio Fitness will work for you


We are committed to empowering and motivating 250 clients to positive lifestyle changes while helping them reach and exceed their fitness goals by July 2017

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Support & Motivation Image

    Support & Motivation

    Train with like-minded individuals who will support and motivate you.

  • Intelligence  Image

    Intelligence

    Affordable and flexible training for anyone regardless of lifestyle.

Our CCF Purpose: To inspire and motivate people to achieve their fitness goals and live a healthier active life

CCF MISSION
The mission of Core Cardio Fitness is to be a regional leader in producing body transformationresults by providing a fun, supportive and dynamic community that empowers people topositive lifestyle changes to help them achieve their personal fitness goals.

CCF VISION STATEMENT
Core Cardio Fitness is committed to motivating and empowering 250 clients to positive lifestylechanges while helping them reach and exceed their fitness goals by July 2017.

CCF POSITIONING STATEMENT
For 30-55 year old women who want to lose 15-50+ pounds and finally achieve permanent, lifec hanging results, Core Cardio Fitness has been recognized for providing transformational fitnessexperiences with proven training and nutrition systems that keep you motivated and hold youaccountable to improve your metabolism, burn fat and increase muscle in a supportive familylike community.

CCF BRAND PROMISE
The quickest, most effective way to achieve life changing body transformation results you want and deserve in a motivating community that you’ll love with expert professionals you can trust.

 

CCF CORE VALUES
1. WeCARE: we sincerely care about our amazing team and clients
2. WeCOMMIT: committed to giving 100% always with utmost integrity
3. WeMEASURE: what gets measured, gets managed.. set goals & crush them
4. WeLAUGH: work hard and have fun along the way
5. WeLIVE: a supportive community that evolves with change

What to expect at Core Cardio Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • Bootcamps

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training program that focuses on high-intensity exercises, interval training, weight lifting and a number of explosive routines, you will lose body fat, increase muscle tone and strength while getting in the best shape of your life.

    Bootcamps are great motivational tools. Giving you the opportunity to train outside, you’ll also be doing so with a group of like-minded people who are all focused on the same goal. Going to a gym by yourself and spending hours on the treadmill is enough to break anyone’s spirit. Having a team around you allows you to push yourself harder than you ever thought possible and achieve your goals in record time.

    As well as all these benefits, attending a bootcamp regularly will see a huge increase in your cardiovascular efficiency. You’ll be faster, fitter and more responsive, traits that can then be transferred across to any other form of training or sport. Throw in that many bootcamps will also offer some form of nutritional advice, and you can rest assured you’ll be on form 24/7, even when not training.

  • Group X

    Turn your passion into your profession with Group X Training, a service dedicated to helping you embark on a fitness career that will change your life. Comprised of the best trainers in the industry, Group X shape their teachings to your goals, allowing you to take away the information, and skills, you both need and want.

    Always up to date with the latest fitness trends, Group X will provide knowledge to stimulate the minds of both you and your clients, ensuring that everyone involved remains invested in and on the right path to reaching their goals. Retaining that passion for fitness is key to success, so understanding how to keep motivation high is going to be an essential tool when it comes to growing your fitness business.

    Group X training can give you new ideas and concepts to achieving just that, allowing you to offer more to your trainees and increasing your range of techniques that will allow you to cater to any and all clients.

    Regardless whether you’re a personal trainer, gym instructor, physiotherapist, or yoga teacher, Group X training will open your eyes and give you a whole set of new tools to make you more successful than ever.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

Meet the team

Ashley Lissaint

Owner

Certification

• AFAA Certified Personal Trainer
• RealRyder® Indoor Cycle Certified Instructor
• Licensed Zumba® Fitness Instructor (ZIN)
• TRX Suspension Trainer Certified Instructor
• Beachbody Insanity Certified Instructor
• Balanced Habits Food Coach

Education

• Master’s in Business Management, Northeastern University
• Bachelor of Science - Finance, Northeastern University

Born and raised in Cambridge MA, Ashley has always been interested in health and fitness since he first started lifting weights as a freshman basketball player at Cambridge Rindge and Latin High School. Ashley spent the majority of his business career working at John Hancock as an insurance executive. During that time, Ashley led sold out cycle classes at Fitcorp Backbay, LA Fitness, Saugus & Y.M.C.A Chinatown. Additionally, helping others through community and charitable programs such as the Lucy Stone / Franklin Park zoo program and volunteering with the annual Boston Marathon is where Ashley truly found value. His layoff from John Hancock in 2010 would allow him to focus on what matters most to him - “to inspire and motivate people to achieve their fitness goals and live healthier active life.” He co-founded Core Cardio Fitness in Malden and has helped hundreds of woman lose 10 to over 100lbs through his transformation programs. His energy, guidance, motivation and sincere appreciation for others is transparent in his actions and in his smile.

Meet the team

Ashley Lissaint

Owner

Certification • AFAA Certified Personal Trainer • RealRyder® Indoor Cycle Certified Instructor • Licensed Zumba® Fitness Instructor (ZIN) • TRX Suspension Trainer Certified Instructor • Beachbody Insanity Certified Instructor • Balanced Habits Food Coach Education • Master’s in Business Management, Northeastern University • Bachelor of Science - Finance, Northeas...

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Taryn DiFilippo

Fitness Coach

Certification

• AFAA Certified Personal Trainer
• RealRyder® Indoor Cycle Certified
• TRX Suspension Training Certified

Education

• Framingham State University

An avid athlete her entire life playing high school and college basketball, Taryn has always been passionate about health and fitness. After putting her own fitness on the backburner,Taryn participating in a Core Cardio Fitness 6 Week Transformation where she lost over 20lbs. This motivated and reignited her fitness ambitions and led her to become an personal trainer, TRX & realryder instructor. Since becoming an instructor with CCF Taryn has taught hundreds of classes which included leading a 5 week Bootcamp for the city of Malden that averaged 42 participants. With high energy she loves motivating and helping members of our community reach their goals while educating them on ways to adapt to a healthier lifestyle. Taryn enjoys teaching because she understands the struggle of weight loss. She knows and can relate first-hand how people feel when they walk through the doors or Core Cardio Fitness for the first time. “To be able to see progress in others is amazing BUT when you’re able to be a part of their journey that’s one of the best feelings in the entire world.”

Meet the team

Taryn DiFilippo

Fitness Coach

Certification • AFAA Certified Personal Trainer • RealRyder® Indoor Cycle Certified • TRX Suspension Training Certified Education • Framingham State University An avid athlete her entire life playing high school and college basketball, Taryn has always been passionate about health and fitness. After putting her own fitness on the backburner,Taryn participating in a Core Car...

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Heather English

Fitness Coach

Certification

• Mad Dogg Athletics ® Certified Spin Instructor

Education

• Bachelor of Science, University of Rhode Island

Heather was hooked after taking her first ‘spin’ class over nine years ago! Her love for this challenging workout combined with her added experience on the RealRyder indoor bikes led her to become a certified indoor cycle instructor through Mad Dogg Athletics. Heather has been active all her life, dancing as a child and playing softball in high school. She continued to be physically active through college, but really became an enthusiast after graduating. Heather incorporates a wide variety of activities into her lifestyle including: weight lifting, boot camp, TRX and running. Over the past few years she has completed numerous 5K's and 10k's and even ran her first half marathon in 2013. Heather works full-time as a registered Dental Hygienist and understands the importance of maintaining a healthy and active life. Heather loves to inspire others to help them reach their goals, whether it be weight loss, strength or just keeping active in a positive and supportive environment.

Meet the team

Heather English

Fitness Coach

Certification • Mad Dogg Athletics ® Certified Spin Instructor Education • Bachelor of Science, University of Rhode Island Heather was hooked after taking her first ‘spin’ class over nine years ago! Her love for this challenging workout combined with her added experience on the RealRyder indoor bikes led her to become a certified indoor cycle instructor through Mad Dogg Athle...

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Andrea Del

Fitness Coach

Certification

• TRX Suspension Training Certified
• Beachbody Insanity Certified Instructor

Education

• Masters in Middle School Math Education, Cambridge College
• Bachelor of Science, Merrimack College

Andrea has been leading group exercise classes including Insanity, Boot Camp & TRX Suspension Training for the past 3 years. Andrea has been surrounded by sports and athletics her whole life. Gymnastics, and working out have created the foundation for her passion, dedication and success. Nicknamed the “burpee queen” Andrea is an avid fitness enthusiast who is always looking to push her limits! Andrea’s inspiration to lead small group and fitness classes comes for her love of helping others. Andrea is a full-time Everett teacher and her ability to control and lead is transparent in her classes.

Meet the team

Andrea Del

Fitness Coach

Certification • TRX Suspension Training Certified • Beachbody Insanity Certified Instructor Education • Masters in Middle School Math Education, Cambridge College • Bachelor of Science, Merrimack College Andrea has been leading group exercise classes including Insanity, Boot Camp & TRX Suspension Training for the past 3 years. Andrea has been surrounded by sports and athleti...

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Ana Garcia

Fitness Coach

Certification

• RealRyder® Indoor Cycle Certified Instructor
• Licensed Zumba® Fitness Instructor (ZIN)
• ACE Certified Fitness Nutrition Specialist
• Balanced Habits Food Coach

Education

• Bachelor of Science – Business Management, Bay State College

Ana became fully engaged fitness enthusiast after completing her own personal body transformation in 2010 when she shed 35lbs and cut her bodyfat in half. Ana’s inspiration to instruct comes from her inspiration to share her story with others who have hit a plateau or feel stuck and do not know where to begin in their fitness journey. Today fitness is a lifestyle for Ana who leads cycle classes, boot camps and Zumba® parties around the North Shore and Metro Boston area. She loves working out not just for the physical rewards, but most importantly the mental and health benefits that comes along with a healthy lifestyle. Her favorite fitness pastime actives include indoor cycling, yoga, runs around the Charles River and of course DANCING!

Meet the team

Ana Garcia

Fitness Coach

Certification • RealRyder® Indoor Cycle Certified Instructor • Licensed Zumba® Fitness Instructor (ZIN) • ACE Certified Fitness Nutrition Specialist • Balanced Habits Food Coach Education • Bachelor of Science – Business Management, Bay State College Ana became fully engaged fitness enthusiast after completing her own personal body transformation in 2010 when she shed ...

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REAL PEOPLE REAL RESULTS

Lakota

Lost over 70lbs
Click "Read More" to watch Lakota's video testimonial!

Lakota

Lost over 70lbs

Lost over 70lbs
Click "Read More" to watch Lakota's video testimonial!

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REAL PEOPLE REAL RESULTS

Denise

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Denise

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REAL PEOPLE REAL RESULTS

Regina

Lost over 40lbs
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Regina

Lost over 40lbs

Lost over 40lbs
Click "Read More" to watch Regina's video testimonial!

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REAL PEOPLE REAL RESULTS

Mili

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Mili

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REAL PEOPLE REAL RESULTS

Marialena

Lost over 80lbs
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Marialena

Lost over 80lbs

Lost over 80lbs
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REAL PEOPLE REAL RESULTS

Connie

Lost over 105lbs
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Connie

Lost over 105lbs

Lost over 105lbs
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REAL PEOPLE REAL RESULTS

Cory

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Cory

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REAL PEOPLE REAL RESULTS

Gigi

Gigi

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REAL PEOPLE REAL RESULTS

Ana Garcia

Ana Garcia

Request a Free Consultation

REAL PEOPLE REAL RESULTS

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Lakota

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Denise

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Regina

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Mili

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Marialena

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Connie

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Cory

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Gigi

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Ana Garcia

     
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